Therapy That Honors the Whole You
About Dahlia Wellness
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At Dahlia Wellness, we believe healing isn’t linear, and it’s never one size fits all.
We take a holistic approach to mental health, blending traditional psychotherapy with mind-body awareness, trauma-informed care, and deep emotional support. Our practice is rooted in the belief that you deserve a space where you’re not only listened to—but truly understood.
Whether you’re navigating motherhood, seeking reconnection in your relationship, or healing from trauma, we’re here to walk alongside you with compassion and clarity.
We welcome your full self—messy, evolving, and real. Healing happens when we let go of who we think we should be.
Authenticity Over Perfection
Therapy only works when you feel secure. We prioritize creating a judgment-free space where your story is safe.
Safety & Trust
We understand that mental health doesn’t exist in a vacuum. Our approach integrates emotional, physical, and relational wellness.
Whole-Person Healing
We lead with empathy, always. Every client is met with kindness, respect, and deep listening.
Compassion First
Our Core Values
Elena founded Dahlia Wellness with the vision of creating a space where clients feel held, not hurried. With over 12 years of experience, she specializes in trauma recovery, maternal mental health, and couples therapy. Known for her warm, grounded presence, Elena blends somatic techniques with traditional talk therapy to help clients reconnect with themselves and their relationships.
Dr. Elena Rivera, LCSW
Founder & Lead Therapist
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Nia brings a calm, nurturing energy to every session. With a background in counseling psychology and specialized training in perinatal mental health, she supports clients through pregnancy, postpartum transitions, identity shifts, and anxiety. Nia’s work is deeply client-centered, weaving together mindfulness, inner child work, and gentle accountability.
Nia Thompson, MA, LPC
Therapist – Individual & Perinatal Mental Health
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— M.R., Client
“From my very first session, I felt at ease. Elena and Nia bring such calm, genuine energy to their work. Therapy at Dahlia Wellness feels like a safe pause in the chaos of everyday life. exactly what I needed to start feeling like myself again.”
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Ready to Feel Like Yourself Again?
Let’s begin with a free, no-pressure consultation to talk about what support could look like for you.
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